My Approach
Over the years I have found that creating foundational harmony in our lives is one of the most important things we can do for ourselves. In the modern world the "to do" list is full and we’re all beyond “busy”, but are we too busy to forget about our own present moment happiness and well being? We go and go and go until we unconsciously run ourselves into the ground and are suddenly faced with having to (not choosing to) dig ourselves out of the hole WE dug.
Over time we accumulate patterns and habits that subconsciously carry us through life that most of the time are unproductive and in some cases self destructing. We were not created to handle being in a constant state of heightened stress and it’s our lifestyles and past/future thoughts that cause the biggest challenges in our lives. These imbalances show up emotionally, mentally and sometimes physically. We run around with fear and insecurities as if the sky is falling. But guess what, take a look up, it’s not. We often forget that we DO have choices.
As a coach, we will travel deep to determine where the self limiting beliefs, insecurities, fears, stress, self sabotage etc. come from and how to move past them with a renewed sense of self worth and overall gratitude. We will co-create ways to help break your unhealthy patterns and habits to transform the way you look at yourself and the world you live in. It may be the promotion you want, the career change you've been thinking about, focusing more on your health or just optimizing your life in general. Once we are able to breakdown the mental barriers that are usually fear based "beliefs" of what "could" or "might" happen, that's when true personal freedom and self acceptance can occur.
We don't have to believe the "stories" we create because more often than not that's exactly what they are: stories. We often get caught up in our thoughts and perceptions and sometimes we need help tapping into and accessing our already present intuitive guidance system. The good news is we’re always one thought away from creating a new reality. Make no mistake, we are boundless beings capable of incredible and limitless feats. I look forward to connecting with you on your mind, body and soulful journey to achieving and experiencing everything you want in this lifetime.